I used Dr. Cooper’s diet 30 years ago, but it wasn’t like this. It advocated a low-calorie diet be eaten, augmented by this soup to ward off hunger between meals. The only cheat I used was I would sometimes put some lo-cal sour cream (there was no “low fat” back in the day) in my soup. Also, I added Italian spice mix, basil, and garlic to make a lo-cal minestrone. The diet worked great, as is, and I’ve always returned to it. I don’t know about all this only veggies, only fruit, whatever; it smacks of trendy goofiness to me but…whatever. The old diet could be used as long as you wanted to lose weight and was easy to share with the family. No special cooking.
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